Air Fryer Sweet Potato Crusted Chicken Nuggets

Air Fryer Sweet Potato Crusted Chicken Nuggets: A Delicious and Healthy Option

Chicken nuggets are a favorite of kids and adults alike, but they can often be unhealthy. With the rise of the air fryer, however, it's now possible to make healthier nuggets that are just as delicious as the classic recipe. Enter Sweet Potato Crusted Chicken Nuggets. These nuggets are made with lean chicken, sweet potatoes, and a few other ingredients, and air fried to perfection.

Health Benefits of Sweet Potato Crusted Chicken Nuggets

This recipe is full of health benefits that make it a great option for those watching their diet. The lean chicken provides a good source of protein, and the sweet potatoes provide fiber and vitamins A, C, and B6. The air fryer also ensures that the nuggets are cooked in a healthier way, using minimal oil and lower temperatures. This means they are cooked in a way that preserves the nutrients and helps to reduce fat and calories.

Ingredients Needed for Sweet Potato Crusted Chicken Nuggets

To make Sweet Potato Crusted Chicken Nuggets, you'll need the following ingredients:

• 1 lb. lean chicken breasts, cut into nugget-sized pieces
• 2 sweet potatoes, peeled and shredded
• 1/4 cup flour
• 1/4 cup almond meal
• 1 tsp. garlic powder
• 1 tsp. onion powder
• 1/2 tsp. smoked paprika
• 1/4 tsp. black pepper
• 1/4 tsp. salt
• 1/4 cup olive oil

Instructions For Making Sweet Potato Crusted Chicken Nuggets

Step 1: Prep the Chicken

Cut the chicken breasts into nugget-sized pieces and place them in a bowl. Add the salt, pepper, garlic powder, onion powder, and smoked paprika, and mix together until the chicken is evenly coated.

Step 2: Prep the Sweet Potato Breading

In a separate bowl, mix together the shredded sweet potatoes, flour, almond meal, and olive oil.

Step 3: Coat the Chicken Nuggets

Take one piece of chicken and place it in the sweet potato mixture. Coat the chicken completely, then transfer to a plate. Repeat with the remaining chicken pieces.

Step 4: Air Fry the Nuggets

Add the coated chicken pieces to the air fryer basket and cook at 375°F for 10 minutes. Flip the pieces halfway through cooking.

Step 5: Serve

Once the chicken is cooked through, remove from the air fryer and serve with your favorite dipping sauce.

Conclusion

Sweet Potato Crusted Chicken Nuggets are a delicious and healthy option for those looking for a lighter version of the classic chicken nuggets. With a few simple ingredients and an air fryer, you can enjoy a delicious and nutritious meal.